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The Complete Guide to GKR Karate |
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KARATE - MORE THAN A SPORT
Approach your
training with the right attitude. Too many people these days including
some major styles view karate as not much more than a sport. An attitude
such as this could one day cost you a lot more than a few points in a
ring. Repetition is the mother of skill and perfect practice makes perfect. When it comes to your training, every punch you throw, every block you practice and every kick you deliver must have your heart and soul behind it. Improvement comes from a genuine desire to improve.
Stances are vital to your survival. They help with your balance and execution of both attacking (sometimes attack is the best form of defence) and defensive movement. The stronger your legs and the more balanced you become, the harder it will be to overcome you.
Train your mind to
absorb some pain. This is easy enough to do. Simply push yourself a little
harder every class and don’t allow yourself to take it easy. The more
classes you do the better. It’s not good if you can’t take some pain. It
may sound a little corny but there truly is no gain without pain. Quite
often it’s not so much about what you can give that matters, as much as
what you can absorb. The rule of the jungle definitely applies - and that
is “only the strong survive”. Mental toughness is a powerful weapon. With
the right amount of mental toughness and focus you can achieve anything.
And lastly, think
constantly about what you would do if…. Prepare yourself mentally by
running different scenarios in your head. Kumite is an excellent arena to
practice your interactive skills. But be warned, the bad guys won’t play
by dojo rules. GKR has certain rules in place to promote discipline and
keep injury to a minimum. However when it comes to defending yourself
leave those rules where they belong, and don’t hold back!
Bob McCracken
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